An Oatmeal Bath of Steel-Cut Oats

Some time ago, I discovered the wonderful deliciousness of steel-cut oatmeal, and I never went back as far as my own breakfast was concerned. Oh, the other kind would find their way into the house now and then, but that was for baking and cooking and the like.

That category has in the past included oatmeal baths.

My daughter Jade is going through some sort of medical crisis right now. She’s sensitive to something, and we’re getting tests done. That still leaves symptoms to treat remaining.

Today, during my cousin’s baby’s blessing, she broke out into an insane rash/hives/who knows what. She was one miserable kid. We high-tailed it out of there, discussed some strategies as we drove, and decided we would do a combo of giving her an oatmeal bath and covering her in hydrocortisone cream. The latter is wonderful for skin conditions and as to the former, well, all sorts of benefits are touted for oatmeal baths. I personally love them for dry and itchy skin.

Now, your average recommendation for an oatmeal bath involves grinding up some of your kinder, gentler oatmeal, like the quick-cooking kind or at least the rolled oats. I had none of those on hand, but I did have steel-cut and the interweb revealed nothing against those.

They’re just really hard to grind up into a powder if I’m not willing to clean out my blender.

So, I skipped a step. I used the steel-cut oats, poured them into a muslin cloth that I then tied off, and swirled it around the bath tub while it filled with water.

I admit I was apprehensive. Steel-cut oats are not dissimilar from tiny rocks. Would the magical properties of oatmeal be released?

They were! And in a pretty timely manner! Very soon I had a lovely bath with that milky oatmeal cloud into which I might dunk my itchy child.

Do not let steel-cut oatmeal stop you from creating an oatmeal bath! It works as well as anything.

What I Did:

Poured half a cup of steel-cut oats into the middle of a muslin cloth (muslin bag, pantyhose, or any thin cloth will work, you just want the oatmeal stuff to seep out without too much trouble.

Added a 2-3 drops of a child-friendly/bath-friendly essential oil (I used Tea Tree).

Swirled the bag in the bath and under the running water, then left it in there to do its thing. Occasionally I gave the bag a squeeze for good measure.

Let my child soak. The recommendation is at least 15 minutes.



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